Three month group coaching program
Benefits you will achieve at the end of the three months
Increased knowledge and awareness about health-related topics specific to women's needs and concerns
Empowerment and motivation to make positive changes in your health behaviors and habits and feel in control of your life.
Enhanced understanding of nutrition, exercise, and lifestyle choices that promote overall well-being
Gain mental clarity
Support and accountability from the group and the coach to stay committed to your health journey
Strategies to manage stress, improve sleep quality, and promote mental and emotional well-being
Enhanced self-confidence and self-esteem through personal growth and self-discovery
Please note that the specific outcomes may vary depending on the content and the focus of the groups topics of the health coaching program, as well as the individual's level of engagement and commitment.
Time, duration and cost
Time: TBD with group
Duration: One hour, one day a week
Where: Zoom
Cost: $300 for three months
How to sign up: Email: wendy@thesensiblewoman.com
Come as you are. Dress up or stay in your pajamas. Be comfortable and ready to move forward and achieve your goals.