Let go of the hate

Let’s let it go, shall we? Let’s let go of all the crap we have been holding onto in our relationships. I am not talking about just romantic relationships. I mean all of our relationships. Hate, resentment, grudges, they all create die-ease. The more you hate the more you will be sick. Think I may be stretching this a bit? Not really.  

Let’s take a look at some information I found from Dr Mark Hyman.

“When you’re in conflict or a toxic relationship, it’s not just your emotions that get inflamed—your body does too. Stress from these interactions activates inflammatory genes, increasing cytokine production and fueling chronic diseases like depression, diabetes, heart disease, and even Alzheimer’s.
On the flip side, connected, loving relationships do the opposite—they activate anti-inflammatory genes, fostering healing and reducing disease risk. Science even shows that when we share authentic connections, our brainwaves and heartbeats can sync, creating powerful biological harmony.
Love is medicine. Prioritize connection for your health.”

This goes along with a lot of things I have been talking about lately.

But the main one is,

Get together with a friend in REAL life and have a human connection. See their face love and hug them, hold their hand, look into their eyes.

You don’t have to be a social butterfly to make happy, loving connections with people. I am not much of a social butterfly. I do cherish the time I spend with people who care about me and people who are just getting to know me who are genuine. I love to spend time with one or two people at a time or just my dog or husband. The love I feel from my cherished friends and little bit of family members adds to the joy of my life.

On the flip side I have many family members and old friends that I do not communicate with anymore because they suck the life out of me. They are disrespectful, mean, petty and have their own issues that they project onto me and others I know.

I have accepted the fact that they will not change. If they do, that’s great!

I have had a lot of physical and mental abuse from these people and have decided not to spend my time around them. I do not hold a grudge, I do not want to change them and I do not hate them. I understand they will walk their own path and I leave them be. I let go. Let me say that again. I LET GO.

Letting go helps you to love again. Letting go also helps you to let someone be who they are and not try to fix them. Trying to fix someone only results in resentment and a lot of pain. When we let go and just love it makes our bodies whole and healthy.

We do not need to hang on to shit. It will only bring you down. Take each day and find the love of a pet, friend, romantic partner, hobby, or anything that warms your heart and love. Let’s all stop the nonsense and just love.